Bench Press Lockout Training. The weight slows toward lockout to avoid hyperextension of the joint. Review these tips between sets and you'll lockout the bar over your shoulders and move it back against the vertical parts of your power rack.
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Position the ends of the dumbbells in your hip crease, and sit down on the edge of an incline once you are in position, take a deep breath, and press the dumbbells to lockout at the top.
…you see, bench press lockouts don't train your deltoids nearly as well. I don't lock out on bench press or squat until the final reps or if i need to catch a rest. …you see, bench press lockouts don't train your deltoids nearly as well. The bench press lockout refers to the upper third of the bench press which becomes relevant if you are weak at it and therefore fail to complete the motion.
