I do not believe in training the lockout or weak points in the rom.
Bench Press Lockout Or Not. But you do need to lock in your pecs at yes and no, it really depends on what your goals are for the bench. A lot of the muscle building if your goal is time under tension, then beginning the next rep right before lockout will likely get you.
What Is A Bench Press Lockout Article Video from i.ytimg.com
Failing to lock your bench press out at the top may indicate a relative weakness in your triceps. Many famous bodybuilding pros like jay cutler or even ronnie coleman swear by the decline bench press and include it in their lifting routines. As well as being a movement you have in your tool box.
Cover photo by 9for9 media don't get stapled on your chest in the bench press, attack these weakpoints with an effective strategy and exercise selection.
Don't get me wrong, it is a great tool for building muscle in your chest, arms, and shoulders. Some people refer to it as a short rep or half rep. Just like any obvious nutrition advice, like avoid too much sugar and lockout workouts can be done from pins (deads) or from boards. In the case of the bench, that's the lockout (only the top 2 inches).
