Bench Press Lockout Sticking Point. Sticking points need to be attacked logically. If you lifted raw and you missed at lockout, it was because you messed up something in your setup.
Tsampa Org Under The Bar from tsampa.org
Through the course of a lifter's development, his sticking points will. If you want to get better at benching you'd be wise to add the pause bench press into your training repertoire. If your bench is stuck, gain weight or just get stronger.
Sticking points and plateaus seem to trouble nearly everyone at one time or another.
I say it all the time…if you want to look like an athlete you've got to train like an athlete! Your triceps are the primary movers to lock out the bench press. The bench press is one of the first exercises that most guys learn when they begin strength training keep pressing until you reach full lockout but remember to keep your shoulderblades tucked how far should i bring down the bar? In my opinion, the bench press is by far the most technically challenging movement of the three powerlifts.
