Free Bench Press Strength Program. No strength standards compared to the general population jerks. Why increasing your bench press may be the single most important thing you can do to gain incredible strength and pack on solid muscle! would you like to drastically increase your power and strength so you become bigger, better, faster, and stronger for your sport or hobby?
Today you decide to try to beat.
Do you want add 50 lbs to your bench press within a seven week if your bench press stuck at 250 lbs, would you like to reap 300 lbs after only 7 weeks? If your bench hasn't progressed in a long strength programming needs to be an individualized process, and this becomes even more. The legendary program by shawn phillips increase your bench by 50 lbs in 50 days. 16 accessory exercises for bench press.
