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Dumbbell Bench Press Hammer Grip. Hammer grip incline db bench press works your chest muscles. Have your spotter hand you two dumbbells, one for each hand.
Exercising Curl With A Barbell Grip On Top Stock Illustration Illustration Of Brachioradialis Finger 43932531 from thumbs.dreamstime.com
The difference in grip, however, makes an impact on how your shoulder joints move and which portion of your shoulder muscles has to handle the load. Start with your feet flat on the ground and your back flat against the inclined seat. Lie on a flat bench and hold a dumbbell in each hand.
Once at shoulder width, keep the palms of your hands with a neutral grip (palms facing each other).
Using a hammer grip also reduces the stress. Exercise benefits with proper form & technique. Lying on your back on a bench, hold a pair of dumbbells directly above your sternum with your arms fully extended. Maintain a neutral grip and begin with your arms straight, directly above you.
