It's fine to change up the pattern of pressure, but only if it's intentional and meaningful.
Bulgarian Split Squat Bench Height. Find out how to do it now! The dumbbell bulgarian split squat is an excellent exercise for those looking to build a stronger squat personal record.
What Is Bulgarian Split Squat And How To Do It Correctly Forhealthforhealth from i1.wp.com
Ideally the back foot should be positioned at knee height or slightly below. Find a step, bench, or box that's about knee height. Done with the rear foot elevated on a bench, it builds lower body muscles without the additional stress on the back found with traditional squats.
That it's seen as just an accessory exercise.
Strengthening the glute and upper leg muscles will provide additional support. It is ideal for developing balance and strength in your hips and thighs. Bulgarian split squats are a versatile exercise that can be adapted to whatever you are trying to accomplish from your training. Find out how to do it now!
