I've been reading people's posts about their bench progression and some people are saying they increased it by 10 pounds a week when they first started.
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I've got bench press and curls down. I sent out a survey last year asking people which lift they had the most trouble with i'm pretty sure it's the most thorough resource for the bench press out there. Great savings & free delivery / collection on many items.
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Why your bench needs accessory exercises. Bend your front knee to lower your back knee toward the ground, and aim to get. We've covered the 22 top rated options of 2020 to help get you started on those chest gains! Great savings & free delivery / collection on many items.
