Despite being a shrimp, or perhaps because of it, i gravitated to th.
Bench Press Power Matrix. I used to have it years ago when it was free online. I guess what ever your bench you do like 70% 8x 80% 6x 90% 4x.
Matrix Magnum Olympic Bench Press With Storage Amazon In Sports Fitness Outdoors from images-eu.ssl-images-amazon.com
Power matrix gym is gym for all the athletes. There's no better choice for professional athletes than the unrivaled performance and unmatched durability of the magnum series. While the bench press is a complex movement, the fixes for an uneven bench are quite simple.
But you don't need to be an expert—any casual.
The power rack is your best friend. In my opinion, the bench press is by far the most technically challenging movement of the three powerlifts. These three variations may be worth trying in your next workout program to increase your press strength. The resulting inclined position targets your upper chest and the frontside of your shoulders more the the standard flat bench.
